Updated: Sep 17, 2020
#Vīrabhadra is a warrior in Hindu mythology. It is the second position of the warrior (that's why number II), with this #Asana we develop will, mental stability and on the physical plane strength in the legs, we help to open the hips and lubricate the joints, we learn to extend the spine and the sides of the trunk, we tone arms by stretching and aligning the bones.
"For a #yogi, the #body is his #perpetual laboratory of #experimentation and #research. Nothing is accomplished by a doubting mind. #Discipline and #purity must come from within. "