Updated: Sep 17, 2020

Balance is not rigidity, but constant movement with focus. The weight of the body is moving at every moment and our job is to flow with it; When we stiffen, we break down This is a nice metaphor about our life: when we don't learn to flow with changing situations, we have a hard time and literally fade! We relate it to the Asana, it helps us to become aware of how we relate to ourselves and to the people around us. Developing balance is practicing concentration and patience with oneself, accepting the falls and getting back up, learning to enjoy the journey with a smile.

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